Tag: fitness

If you are anything like me, the less stressful weight loss can be, the better.

Recently I have felt sluggish and tired, feeling like the extra Holiday weight is weighing me down. Now, I am not one for strict diets and gym memberships, but I do find myself needing to lose some weight. I will not have unrealistic goals, just to be in better shape and feel better.

My ultimate goal is still to love my body image just the way I am, so I do not plan on being skinny, just more fit and healthy.

With all that said, I reached out to my readers for advice on simple weight loss tips. I received some great advice and can’t wait to try these less stress weight loss tips.

Drink plenty of water!

Drinking water is by far the most important factor in losing weight and being healthy. Sugary drinks weigh you down and will actually take away your energy.

I suggest getting a water bottle that keeps track of how much water you drink because I lose track of how glasses I have drunk.

Check out this water bottle from Amazon, you can even add fruits to make your water more enjoyable.

 

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Eating Healthier 

You don’t always have to be on a a strict diet, just add in more healthy food options. One of my readers suggests Mediterranean food options and I am intrigued to learn more about this.

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Fitness

As I said before I am not one to be in the gym showing my struggle to everyone, but there is other fitness options.

I personally like dance workout videos, but you can do most fitness routines from the comfort of your home. Try yoga, get some small weights, just make up your own fitness routine.

Try to work out every other day for 1 hour, switching between weights and cardio.

Check these great fitness products to start working out from home.

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Smaller Portions

So we all know how life goes, we get busy and it is so much easier to cook unhealthy foods. When your faced with unhealthy options, portion control is essential. I need to learn portion control more than anything. Learn when your body is content and not overly full.

Portion containers are a helpful tool to use until your brain adjusts to the smaller portions.

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Vitamins and Supplements

I have learned that there is no easy weight loss pill that will magically take away your hunger or shed those pounds faster, but taking vitamins does help your body. They can give you extra energy, help your skin and nails, and regulate your body.

A good multivitamin is the best to have, when I take mine regularly I can feel a change in my body.

There are so many vitamins and supplements that are beneficial and do so much for your body.

• vitamin c
• Apple Cider Vinegar
• Coconut oil
• L-Arginine
• B-12

I have heard so many good things about Moringa Seeds that I am adding them to my Amazon cart! They have so many health-promoting qualities!

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I hope some of these weight loss tips can help with your weight loss journey. I know I am a little more excited about starting my journey to a healthier life, with these less stress weight loss tips!